At BET PhysioPilates, the physiotherapist will identify and work with the muscles and muscle patterns that appear to be 'out of synergy',
influencing your movement and
contributing to your problem.
This requires specific training through both ‘mat exercises’ and ‘movement exercises’ on and off the Pilates apparatus to correct muscle patterning and biomechanics.
The focus is on the muscles of the (inner) core or 'the centre' to stabilise the base of all movement - the trunk and the spine.
'BET' stands for Biokinetik Exercise
Technique. Bio means human and kinetik comes from the Greek word "to move". BET is a therapeutic exercise system designed for physiotherapists and for the re-education of movement patterns disrupted by pain, injury or poor postures.
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